Posts from the ‘Features, Articles and Recipes’ Category

Block Party, Tofu, And It’s Finally Autumn

It has been a crazy few weeks, the last week especially. Saturday the 24th our block association (I happen to be President)  had our annual block party and the planning and preparation was non stop,  I was so nervous, hoping and praying that it did not rain. The last block party was cancelled because of heavy rain and one thing for certain is that you cannot control Mother Nature.  I watched the weather report every day and was so pleased that the weather was beautiful, we started out with some rain in the morning but it cleared to a bright, sunny slightly cool day. Everything went well, a few technical issues but our neighbors all banded together and the problem was solved. The block party is carefully orchestrated and members of our block all work together as a team. I started in June by filling out all the paperwork for a city permit which includes closing our street to cars, getting a sound permit from the police, getting insurance for the day among other things we have to do to prepare. We always have a blow up bouncy castle for the children to play in, this year we were so lucky that the local police precinct brought their rock climbing wall, the police supervise the children and make sure they are safe. We hired a DJ so there was great music and we collaborated with the local elementary school which is on the block and they provided a rock band comprised of students who attend after school programs at the Brooklyn Music School, they were amazing. When they played Nirvana’s great song “Smells Like Teen Spirit” the crowd went wild. All in all a great day for our neighborhood, we grilled burgers, hot dogs, veggie burgers and fish, there were assorted beverages and we had a bake sale.

rock climbing wall- not our block but thats what the wall looked like

It is starting to feel like Fall, up until a few days before the party it was almost 90 degree’s, humid and pretty miserable. All of a sudden, there is a slight chill in the air and the telltale signs of Fall are slowely becoming apparent. Today walking to the store I noticed they were setting out beautiful  Mums, I love the colors and when displayed with pumpkins it makes such a beautiful Fall decoration, some local shops have painted fall scenes on their windows, our neighborhood seems to come alive at this time of year. The days are shorter and I am so happy to not be using my air conditioner which has run non stop the entire summer, it was so unbearably hot. I am looking forward to Halloween, a favorite holiday of mine, there is nothing about this time of year that I don’t like.

I’ve barely had time to cook or post on the blog, and have been absent on all social media as well. I continue with the change in my eating, avoiding sugar, grains, flour etc… but have not cut dairy or fats and I’ve lost weight. This is going to be a life style change for me, it’s not a diet, of course there will be times when I indulge but I plan on staying on this course for the long run. For the block party I had a bake sale and made cookies and cupcakes, I gave some to neighbors and the police and sold the rest. I love making cupcakes and made vanilla and chocolate using my favorite chocolate cake recipe from Hershey’s Cocoa can and my Tender Yellow Cake recipe for the vanilla cupcakes. The frosting is a simple vanilla buttercream using butter, cream cheese, confectioners sugar, vanilla and cream.

My meals are small and consist of mostly vegetables and protein. I recently made a quick and easy stir fry using tofu shirataki, noodles made from tofu and Japanese yam, they are wonderful and so easy to prepare. I used what I had on hand, kale, red bell pepper, zucchini, egg and garnished with peanuts. This is not really a recipe you can use whatever you have on hand.

Tofu Noodle Stir Fry

Made 2 servings

red bell pepper sliced into strips

zucchini chopped or cut into strips

kale, leaves only, no stems chopped

2 scallions, white and light green parts chopped

1 tbs minced ginger

1 clove garlic chopped

soy sauce

toasted sesame oil

neutral vegetable oil to cook the vegetables

tofu shirataki noodles

1 egg beaten and cooked into a thin omelette, cut into strips

chopped roasted peanuts for garnish

First pour the noodles (they are fresh and are packaged in liquid) into a strainer and rinse well several times. Set aside to drain.

Heat vegetable oil in a skillet and add the ginger, scallion and garlic, cook until it’s fragrant and soft. Add the vegetables and cook until the vegetables are cooked through. Cook the egg either in the microwave or skillet and cut into strips. Add the tofu noodles to the vegetables and stir to combine, add soy sauce and a few splashes of sesame seed oil to taste. Stir in the egg and serve with some chopped peanuts.

Tofu is a great source of protein and I think of it like white walls, a blank pallet waiting to be transformed and enhanced. I bought a package of firm tofu the other day and made a marinade using white miso, soy sauce, mirin, honey, ponzu, rice wine vinegar, ginger and garlic chili sauce. I patted the tofu with a paper towel to remove excess liquid, cut into bite size pieces and added to the marinade and let it sit overnight in the refrigerator. The next day I oven roasted at 425 degrees after drizzling with some sesame oil.  The tofu absorbed the flavor of the marinade and became crisp on the outside, tender on the inside and was delicous with some broccolini steamed first then finished in the oven drizzled with the marinade from the tofu and some sesame oil.