A Breakfast Skillet And Dessert
First let me say how encouraged and overwhelmed I am by all the support from all of you good people. Thank you, thank you!! Because of the outpouring of support it made me even more resolute. I have to say it really helps baring your soul to your friends, I have always found that a diet and exercise buddy helps me stay on track, I live alone it’s and it’s really easy to fall off the wagon, my best friend Carla lives in Long Island, not exactly close to Brooklyn but we talk on the phone almost every day and encourage each other. I feel now like I have LOTS of diet buddies in all of you and it has helped tremendously. I encourage anyone in the same shoes to do this, we will all cheer you on. Special thanks to Elaine @foodbod who chatted with me by PM on Instagram in the wee hours and Cheryl @cheryl cheffie cooks Wiser, who did a special post for me with fantastic salads, I am so touched. It means the world to me.
So far I am doing fine. This morning I wanted something substantial that would nourish and keep me from getting hungry. There is nothing worse than being hungry and perusing all the food blogs and food photo’s on instagram. I used what I had for this breakfast skillet, eggplant, zucchini (used the pieces left from spiralizer) tomatoes, kale and micro potato. Half roasted in the oven, I wanted the kale crisp like a kale chip, transferred to a 6″ skillet (portion control) added an egg and completed the cooking until the egg was done. At the very end I added a little bit of raclette and put it under the broiler for a minute. A dash of hot sauce and it was a great meal.
Made 2 #6 inch individual size servings
4 micro potatoes cut in half
approx a half of a medium zucchini cut into bite size pieces
handful cherry tomatoes larger ones cut in half
generous handful of kale leaves
4 asparagus stalks with tough end broken off and cut in half
4 tiny fairy eggplant cut in half or quartered lengthwise
Cheese, just a little, didnt’ measure. I used raclette but any good melty cheese will do
Pre heat oven to 375. Place all of the vegetables on a parchment lined baking tray. Drizzle with olive oil and sprinkle with salt and pepper, make sure the vegetables are coated with the oil. Bake for approximately 20 minutes, kale will be crisp and vegetables will have softened. Arrange in skillet, crack an egg on top and bake (again at 375) until the egg is done to your liking it took about 20 minutes for an egg where the white was done but yolk was runny. Add some cheese, I used raclette, and place under the broiler just until the cheese melts.
I have to have dessert, something sweet it’s part of the fabric of my being. You have to be a bit creative when trying to lose weight and maybe a little crafty. I came up with this recipe, well it’s not really a recipe, but it is really good. It made 2 small parfait or maybe they are more like an ice box cake or a combination thereof.
Strawberry and peach parfait
makes 2 small parfait
4 Carr’s whole meal biscuits smashed into crumbs
1 7 oz container plain greek yogurt (I used whole milk yogurt)
3 tbs heavy cream
1/2 tsp vanilla
honey to taste ( I used a little more than a tbs for both the fruit and yogurt mixture)
fruit of your choice, I used strawberry and peach.
Cut the fruit into bite size pieces and drizzle with a little honey. Smash the whole meal biscuits into crumbs. Whip the yogurt and cream, sweeten to your liking and add the vanilla. Layer into small containers and refrigerate at least an hour or two before eating. The biscuit absorbs some of the fruit juice. It’s delicious.
I just have to show you the throw pillow I won in a charity auction to help pets with liver shunt disease. I love it!!
Lastly in memoriam for little Caleb a 3-4 month old dog in Atlanta that was brutally abused, if you think of the worst this is 100 times worse than you could possibly imagine. You can sign a petition by going to my facebook page . This has me so upset, to my very core, and it’s all over the news. Hoping they catch the monsters that perpetrated such a heinous and evil crime. Little Caleb is not the first dog to suffer horrific abuse and unfortunately he will not be the last. Raising awareness, supporting rescue organizations and being pro active reporting abuse perceived or otherwise is so important. RIP little Caleb. #justiceforcaleb