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Posts tagged ‘parfait’

Zucchini Pesto Lasagna And A Kale Lentil Salad

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Here are a quick couple of recipes that I have made that turned out well and I wanted to share them with you. We had 2 days where the temps were under 90 woo hoo!! We are back up almost at 90 again but I have seen the light at the end of the tunnel. I harvested my basil from the garden and made a big jar of pesto, also working on harvesting my herbs and drying them so I have for the winter. The lasagna uses some of the pesto and the zucchini I got at the farmers market. It’s so simple to make and really delicious. I haven’t been eating meat lately, I can’t bring myself to eat it right now. The Kale and lentil salad provides protein from the lentils and cheese and pistachio a very nice substitute and delicious. The lighting was weird on the photo of the lasagna, it was daylight but I guess the natural light wasn’t sufficient, the pan is sitting on a white cloth that looks purple or blue.

Zucchini Pesto Lasagna

Serves 2

1 or 2 large zucchini cut into thin strips approxmately 1/4 inch thick

roasted tomato (you don’t need much it’s only for the bottom of the pan)

2-3 tbs pesto

mozzarella

ricotta

grated parmigiana or romano cheese

olive oil

Heat oven to 375, brush the zucchini strips with olive oil, sprinkle with a little salt and pepper and roast until lightly browned, it only took about 20 minutes. If you don’t have roasted tomatoes you can make those at the same time. I used an oval roasting pan and placed some tomato at the bottom, add a layer of zucchini, spread some of the pesto on each zucchini slice, dollop on some ricotta, a little grated or sliced mozzarella and sprinkle with grated cheese. Repeat and top with mozzarella and grated cheese. Bake at 375 for approximately 30 minutes until golden brown and bubbly.

lentil and kale salad

kale and lentil salad

Lentil and kale salad

Serves 2

1 cup dry lentils washed

1 carrot cut into pieces

1 shallot

3 sprigs of thyme

water to cover the lentils

salt and pepper

In skillet sauté the shallot and carrot, add the lentils and water, salt and pepper and cook until lentils are al denté, add more water if you need to during the cooking. Rinse the lentils and set aside.

Assembling the salad

Kale leaves washed (as much as you want)

some crumbled feta (again as much as you want)

handful roasted pistachio chopped

tomato chopped.

Place the kale in a large salad bowl drizzle with olive oil and massage until softened. Add the lentils, tomato pistachio and feta. To dress just whisk a little honey, thyme leaves and white wine vinegar together and pour on the salad. Keeps beautifully even until the next day.

In closing I made another parfait, I love eating them, they are delicious and for me guilt free. This is just Carr’s whole meal biscuit, greek yogurt, peaches and blackberries. Thats it!!

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A Breakfast Skillet And Dessert

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First let me say how encouraged and overwhelmed I am by all the support from all of you good people. Thank you, thank you!! Because of the outpouring of support it made me even more resolute. I have to say it really helps baring your soul to your friends, I have always found that a diet and exercise buddy helps me stay on track,  I  live alone it’s and it’s really easy to fall off the wagon, my best friend Carla lives in Long Island, not exactly close to Brooklyn but we talk on the phone almost every day and encourage each other. I feel now like I have LOTS of diet buddies in all of you and it has helped tremendously. I encourage anyone in the same shoes to do this, we will all cheer you on.  Special thanks to Elaine @foodbod who chatted with me by PM on Instagram in the wee hours and Cheryl @cheryl cheffie cooks Wiser, who did a special post for me with fantastic salads, I am so touched.  It means the world to me.

So far I am doing fine. This morning I wanted something substantial that would nourish and keep me from getting hungry. There is nothing worse than being hungry and perusing all the food blogs and food photo’s on instagram. I used what I had for this breakfast skillet, eggplant, zucchini (used the pieces left from spiralizer) tomatoes, kale and micro potato. Half roasted in the oven, I wanted the kale crisp like a kale chip, transferred to a 6″ skillet (portion control) added an egg and completed the cooking until the egg was done. At the very end I added a little bit of raclette and put it under the broiler for a minute. A dash of hot sauce and it was a great meal.

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Skillet Breakfast

Made 2 #6 inch individual size servings

4 micro potatoes cut in half

approx a half of a medium zucchini cut into bite size pieces

handful cherry tomatoes larger ones cut in half

generous handful of kale leaves

4 asparagus stalks with tough end broken off and cut in half

4 tiny fairy eggplant cut in half or quartered lengthwise

Cheese, just a little, didnt’ measure. I used raclette but any good melty cheese will do

Pre heat oven to 375. Place all of the vegetables on a parchment lined baking tray. Drizzle with olive oil and sprinkle with salt and pepper, make sure the vegetables are coated with the oil. Bake for approximately 20 minutes, kale will be crisp and vegetables will have softened. Arrange in skillet, crack an egg on top and bake (again at 375) until the egg is done to your liking it took about 20 minutes for an egg where the white was done but yolk was runny.  Add some cheese, I used raclette, and place under the broiler just until the cheese melts.

Dessert

Dessert

I have to have dessert, something sweet it’s part of the fabric of my being. You have to be a bit creative when trying to lose weight and maybe a little crafty. I came up with this recipe, well it’s not really a recipe, but it is really good.  It made 2 small parfait or maybe they are more like an ice box cake or a combination thereof.

Strawberry and peach parfait

makes 2 small parfait

4 Carr’s whole meal biscuits smashed into crumbs

1 7 oz container plain greek yogurt (I used whole milk yogurt)

3 tbs heavy cream

1/2 tsp vanilla

honey to taste ( I used a little more than a tbs for both the fruit and yogurt mixture)

fruit of your choice, I used strawberry and peach.

Cut the fruit into bite size pieces and drizzle with a little honey. Smash the whole meal biscuits into crumbs. Whip the yogurt and cream, sweeten to your liking and add the vanilla. Layer into small containers and refrigerate at least an hour or two before eating. The biscuit absorbs some of the fruit juice. It’s delicious.

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I just have to show you the throw pillow I won in a charity auction to help pets with liver shunt disease. I love it!!

pug pillow

pug pillow

Lastly in memoriam for little Caleb a 3-4 month old dog in Atlanta that was brutally abused, if you think of the worst this is 100 times worse than you could possibly imagine. You can sign a petition by going to my facebook page . This has me so upset, to my very core, and it’s all over the news. Hoping they catch the monsters that perpetrated such a heinous and evil crime. Little Caleb is not the first dog to suffer horrific abuse and unfortunately he will not be the last. Raising awareness, supporting rescue organizations and being pro active reporting abuse perceived or otherwise is so important. RIP little Caleb. #justiceforcaleb

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