Stuffed Avocado With Poached Egg

1 ripe avocado halved

1/2 cup  grape or cherry tomatoes halved

1 lobe of the shallot chopped

1/2 cup fresh breadcrumbs

olive oil for pan

salt and pepper to taste

2 large eggs poached or fried

1/2 lime (for the avocado)

1. Add olive oil to saute pan and add the chopped shallot, when it has softened add the tomatoes and saute just until the tomatoes start to soften and give off a little of their juices, season with salt and pepper. Remove from pan and add the bread crumbs.saute until they have absorbed the oil and are lightly browned. Remove from pan
2. Turn oven to broil, place rack in the middle of the oven. Line a baking sheet with foil. Cut your avocado in half, squeeze the lime on both halves, sprinkle each with a pinch of sea salt. Fill the cavity with the tomato and shallots, top with bread crumbs and place in oven for approximately a minute just so it’s warmed and the crumbs are golden brown.
3. Top with a poached or fried egg and enjoy