Skip to content

Paleo Gluten Free Frosted Cake Brownies

I really want to expand my horizons, I have always been a butter and sugar kind of gal and use it when I bake just about everything. On July 4th I went to a BBQ at a friends house and one of the guests practices a paleo lifestyle and has really done amazingly well. While we all enjoyed the cheesecake for dessert I watched her sit there with nothing and felt kind of bad. On Instagram I noticed a post for paleo brownies with a peanut butter frosting that looked amazing and I decided to give them a try. If you follow strict paleo, the brownies in the recipe are not 100% paleo as they have a peanut butter frosting and peanuts are not permitted. I chose to follow in that same line of thinking and the frosting I made is also not 100% paleo but it’s close. It really is delicious, I paleo-ized  (don’t think thats a word) Merrill Stubbs buttercream recipe on food52, the same one I used for the dacquoise that I made a few months ago. Since the recipe calls for powdered sugar (not paleo) and coconut palm sugar is allowed, I thought I   would make my own powdered sugar using the coconut palm sugar and a little coconut flour. It worked well, if I had a vitamix it probably would have been a little better but my Ninja did a pretty good job. There are a few pieces of the coconut sugar that didn’t break down but IMHO that gives it character. The coconut sugar gives the buttercream a caramel flavor.

The brownies which are really more like a cake are so easy to make, you put all the ingredients in a blender, process until smooth and pour into a prepared pan. Got to love that! NOTE: Be careful not to over bake, I think I did and they got a little dry. Whenever I make a recipe for the first time I follow it to the letter but if I make these again I will make a few changes. I am not going to embrace a paleo lifestyle although in theory it sounds good and I know people that have lost an incredible amount of weight and feel great but I find it too restrictive, but rather choose to try to eat healthfully with portion control and limit sugar. I also could not eat as much meat as you are supposed to eat on paleo, not my thing.

  1. Add chocolate chips or chunks or shaved chocolate (if going paleo find paleo friendly chocolate)
  2. The recipe said to use a 7 inch square pan, I have never seen a 7 inch pan and used my 8 inch pan which made them a little thinner than the ones pictured in the original recipe. It would be even better to use a 6 inch square if you can find one.
  3. Might increase the coconut oil a bit adding an additional tablespoon or 2.

Paleo/GF Brownies

Recipe from paleo gluten free eats

1 cup coconut sugar

1/2 cup coconut flour

1/2 cup unsweetened cocoa powder

1/3 cup melted coconut oil

1/4 cup coconut milk (full fat is best)

6 large eggs

1 tsp baking soda

1/4 tsp salt

Heat oven to 350 degree’s.

Line 8 inch square pan with parchment paper so there is an overhand on 2 sides. Grease the sides and bottom with a little coconut oil.

Add all the ingredients to your blender and process until smooth, you may need to scrape the sides once or twice. Scrape into prepared pan and bake for 20-25 minutes (test after 20 minutes). Cake tester should come out fairly clean (a few crumbs are fine). Better to be a little under done than over done, it continues to bake a little after removed from the oven.

Powdered coconut sugar

1 cup coconut sugar

1 tbs coconut flour.

Place in high powered blender like vitamix and process until it’s powdery. It took about 10 minutes. If you have a vitamix use the dry container for this if not it’s ok, I used my to go cup on my ninja and it worked great. Place in a covered container. You might want to double the recipe if making the frosting because you need 1 1/2 cups.

Frosting

1 egg yolk from farm fresh egg or pasteurized egg

1 1/2 cup powdered coconut sugar

4 1/2 oz earth balance vegan butter or you could use coconut butter or even  pure cocoa butter (earth balance is not paleo because it contains soy)

1 tsp vanilla extract

Place everything in a bowl and beat with your electric mixer until smooth and creamy.

Frost the brownies when cooled and cut into pieces after frosting. Refrigerate until ready to use. NOTE: the egg can be eliminated but it gives a silky smooth texture that I love. The egg is not cooked or heated so make sure you use eggs from a trusted source, fresh or pasteurized.

 

 

39 Comments Post a comment
  1. I do not eat Paleo or gluten-free; however, I know if you made these brownies they will be delicious!

    July 13, 2017
    • I don’t either but want to add some recipes to my repertoire in case I need them. This is really good, easy to make and if I were paleo I would really appreciate a treat like this. Thanks so much Michelle.

      July 13, 2017
  2. This is a truly fascinating post, Suzanne. I have to agree with Michelle — If you made it, I’ve no doubt it would be good, regardless of food “isms.” Mega hugs.

    July 13, 2017
    • Thank you so much Teagan, It really is quite good, I was pleasantly surprised by how they turned out. I really like the frosting and had never used coconut palm sugar before and it’s quite good. Reading about it I was happy to see how low it is on the glycemic index.

      July 13, 2017
  3. Wonton Woman #

    Looks great. how long will the frosting last in the fridge?

    July 13, 2017
    • I think it will last several days in the fridge but I think it can also be frozen.

      July 13, 2017
  4. These look fabulous, Suzanne. I too try to adopt a healthy lifestyle, but some of the diets are too restrictive for me too. What’s the news on your computer data?

    July 13, 2017
    • Yes, I have a hard time being able to stick to a restrictive diet. I know paleo is a lifestyle not so much a diet and the problem is that if you go back to eating the way you normally eat even if modified you will gain back the weight you loss, so the key is to find a happy balance. I haven’t made it to the Genius Bar yet, I have been so busy, waiting until things calm down. Have a great day!!

      July 13, 2017
  5. They look marvellous, dear Suzanne.
    As for ” usual ” chocolate cakes, I do not put them in the fridge, because it changes texture. They keep as well out the fridge, one week, I should say.
    Amitiés et bises – france 🙂

    July 13, 2017
    • Merci France, yes I normally do not like refrigerating baked goods but it was so warm the frosting was melting. I wonder if putting in the freezer would be better. Have a lovely day and hugs my friend!

      July 13, 2017
  6. your frosting looks so good! The colour makes me wonder if it was caramel or coffee…

    July 13, 2017
    • Yes it looks like coffee or caramel, it actually tastes like caramel, the coconut sugar is brown and even processing into powdered sugar it’s still the color of light brown sugar. Thank you so much.

      July 13, 2017
      • Ahhhh! That makes sense. It was hard to actually accept that it was made of coconut from the colour alone! LOL

        July 13, 2017
  7. These look so good I shared the recipe with my daughter-in-law. She loves cooking Paleo.

    July 13, 2017
    • Thanks Sharon, the brownies are really paleo and the frosting can be adapted to be 100% paleo by eliminating the vegan butter.

      July 13, 2017
  8. I really love all cakes, but brownies are among my favourite and I really like your version of the recipe!

    July 14, 2017
  9. Once in a while I experiment with gluten free because my sister is gluten intolerant. These look wonderful Suzanne, I’ll keep these in mind for our next barbecue get together 😊

    July 14, 2017
  10. This is so kind of you Suzanne – to see someone not eating dessert and then figure out what would work. It’s a useful recipe to have on hand for its either gluten-free or paleo options. Thank you!

    July 14, 2017
  11. Where’s my Walnuts…😋

    July 14, 2017
  12. Peanut butter & chocolate!! Sounds like something everyone would love Suzanne! And I love your new term Paleo-ized!! Would show you were really trying to make your food work for your friend. Kind of like the “healty-ish” recipes in Bon Apetit magazine! You are amazing! HOpe you have a good weekend on the horizon. I have a young friend coming over to bake tomorrow morning– should be fun! hugs from here!

    July 14, 2017
  13. Oh my these sound terrific!

    July 15, 2017
  14. I have a difficult time with diets but I am always willing to try new things.

    July 19, 2017
  15. Wow, you went all out on these! What an interesting recipe and it just goes to show what someone who knows how to cook can make over a paleo recipe. I’m going to have to show this to my sister, who does paleo off and on, and has a Vitamix. Yeah, I’m jealous! 🙂

    July 19, 2017
  16. These look amazing Suzanne! I wouuld love to try them as I have trying to cut down of my use of white sugar and flour.

    July 21, 2017
  17. I’m not a brownie person, but I L–O–O–O–V–V–V–E pugs.

    July 22, 2017
  18. You are a true foodie when you want everyone to enjoy sitting at your table. I’m not on any dietary plan but would dig into these brownies any day of the week. I love chocolate and peanut butter together!

    July 22, 2017
  19. Good for you for trying something different. Your brownies look great and I’m sure they were delicious. Adding chocolate chips sounds a good idea, too. I’ve never tried paleo, either, and probably won’t, but some people swear by it as a way of losing weight. One of my daughters tried it for a while, and it did work, but she did say she could only do it short-term. (I don’t suppose Mr and Mrs Caveman had the choice of anything else.) 😀

    July 23, 2017
  20. I don’t know what paleo is but this recipe is a winner! I love the Yummy frosting too!
    Mmmmmmmmmmmm!

    July 25, 2017
    • Thank you Sophie, paleo is not a diet it’s more of a lifestyle that is very popular in the USA. No dairy, grains, legumes refined sugar (almost no sugar) lots of vegetables, fruit and protein. Have a great day!!

      July 26, 2017
  21. Wow! This is such a mouth-watering treat! What kind/brand of coconut oil did you use?

    July 26, 2017
    • Hi Agnes’s, thank you so much. I use different brands of coconut oil, spectrum is one of my favorites but I have a big container of coconut oil I got at Costco which is what I used in this recipe. Thank you again!

      July 26, 2017
  22. Beautiful post Suzanne. Frosting looks absolutely gorgeous!

    July 29, 2017
  23. Yum! These sounds delicious. I am trying to eat more paleo-based, so this will be a great sweet treat to try.

    August 18, 2017
  24. These look INCREDIBLE!

    September 14, 2017
  25. These look amazing!

    September 14, 2017
  26. YUM! I’m going to make these for sure. Thanks for posting!

    September 16, 2017
  27. These look delicious!!!!! I need to try!

    September 18, 2017

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: