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Featured Recipe-A Sage and Honey Walnut Milkshake (With a Vegan Option)

Almost every day I have a shake or smoothie for breakfast. It usually has the standard list of ingredients, fruit, soy milk, yogurt, and a whole grain whizzed in the blender. It’s good but get’s boring after a while and I want something different. I volunteered to test this recipe for a Community Pick on food52, it was submitted by Annalyse, her cooks name on food52 is Sagegreen. I was intrigued by the use of avocado, walnuts and sage, I had it for breakfast and am hooked. I enjoy this shake at least once or twice a week now. It’s packed full of healthful oils from the avocado and walnuts, its only slightly sweet and I get my daily dose of fiber also from the walnuts. This shake is thick and creamy and so delicious, believe me it’s addictive. Annalyse is an accomplished cook and a University Professor and you can view her more than 300 recipes, (yes 0ver 300!!) on food52, and I have to mention that she is one talented mixologist, her drinks are creative, beautiful and so delicious. Please check them out: http://www.food52.com/cooks/12307_sagegreen

Beautiful and Delicious Shake, photo by Sagegreen

Serves 1-2

1 oz. shelled organic walnuts

3-4 one inch long fresh organic sage leaves

1/2 ripe organic avocado

1 cup lowfat, but real cultured buttermilk (or almond milk with a splash of cider vinegar for vegan option)

1 1/2 tablespoons chestnut honey (or grade B maple syrup), to taste

optionally, a few crushed ice cubes

  1. In a heavy heated pan like a cast iron skillet, toast the walnut pieces for about 2 minutes, just short of smoking. Pan fry the sage leaves for about 1 minute. With the bottom of a smaller pan, or other heavy instrument, crush the walnuts. Shred the sage leaves. Add these to a blender.
  2. Add the avocado, buttermilk, and chestnut honey. If you like a chilled drink include a few crushed ice cubes. Process until smooth. Pour into one or two glasses. This could be part of a New Year’s resolution you could keep.
7 Comments Post a comment
  1. daisey #

    yay! will try! i am getting bored of my morning shake option too (soy milk, sprouted almonds, banana, flaxseed, and sometimes blueberries or other berries). THANK you for vegan option! love j+d

    February 10, 2012
    • It’s so delicious, I make it both vegan and regular its fantastic either way!

      February 10, 2012
  2. Bevi #

    Sagegreen is a personal heroine of mine. I will have to try this over the weekend.

    February 10, 2012
  3. Mine too, love her. I love this shake!

    February 10, 2012
  4. Thank you for sharing this shake! I love Sagegreen’s recipes. This does sound unique and delicious.

    February 10, 2012
    • I love her recipes also, I really like it. The sage and walnuts go so well with the avocado and buttermilk. Really yummy!

      February 10, 2012
  5. do you know what i saw this recipe and it sounded disgusting, but i was bored the other day and i had a go at making it. I was actually pleasantly surprised, its very nice. Thanks for sharing!

    May 7, 2014

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