Posts tagged ‘zucchini’

Feb 27

Vegetable Lasagna And A Frittata

Whenever I hear vegetable lasagna I think of that Seinfeld episode when Elaine is on a plane, sitting next to a guy she refers to as “vegetable lasagna” because thats what he ate. That show still makes me laugh. This is not a lasagna in the truest sense of the word, there is no pasta. Instead zucchini and eggplant are layered with ricotta, grated cheese, mozzarella and sauce. This is so good I really don’t miss the pasta, at all. This is me getting back on track, cutting carbs and sugar, trying to eat clean and light. I had some homemade marinara in the freezer, just enough, not having to make sauce made this a quick and easy dinner. This would also be delicious with a béchamel rather than ricotta.

The frittata is a wonderful for any meal, breakfast with a cup of coffee or tea, for lunch/dinner with a salad, it’s a light meal that satisfies. Fritatta is so simple to make and you can add whatever you like to make it your own. I used roasted tomatoes, zucchini and shallot along with taleggio and parmigiana. Please Note, the measurements of my ingredients are not exact. I don’t really measure but they are very close, I’ve gotten pretty good at eyeballing it and am usually really close. You can add more or less cheese depending on your personal taste.

Eggplant And Zucchini Lasagna (senza la pasta)

Serves 4-6

2 zucchini unpeeled, washed and ends cut off

1 large eggplant

1 1/2 cup ricotta

1 egg

handful flatleaf parsley chopped

1/2 cup grated cheese (I used parmigiana, asiago and romano) for the ricotta mixture

8 oz mozzarella (fresh if possible) sliced thinly or grated

approximately 2 cups marinara sauce

more grated cheese used when layering

Heat oven to 375 degree’s.

Slice the zucchini in approximately 1/4 inch slices and lay on parchment lined baking sheet. Drizzle with olive oil, turn and drizzle more so each side is covered. Sprinkle with salt and pepper.

Roast in the oven until the zucchini starts to brown, turning after approximately 20 minutes. Remove from oven and set aside. Save the parchment and keep the oven on.

Slice the eggplant with skin on in approximately 1/4 inch thick rounds. Rub or brush olive oil on one side, turn over and rub more olive oil on the other side. Sprinkle with salt and pepper and roast in the oven until lightly browned, turn and roast the other side. You want the eggplant and zucchini lightly browned. Removed from oven and set aside. Because eggplant absorbs the oil I recommend using a pastry brush and brush each side with oil to make sure it’s evenly coated.

Mix ricotta with egg, grated cheese, parsley and some salt and pepper.

Slice or grate the mozzarella. Now you are ready to assemble. Spread some of the marinara in the bottom of your baking dish. Layer some of the eggplant, add a few dollops of ricotta, spread as evenly as you can (doesn’t have to be perfect) add some of the mozzarella, grated cheese and a few spoon full of sauce. Next a layer of zucchini and repeat the layering. I used eggplant as the top layer, spread some sauce on top of the eggplant, sprinkle some grated cheese and put mozzarella on top. Bake uncovered on a sheet pan for approximately 45 minutes until browned and bubbly.

Frittata

Serves 4

1 zucchini unpeeled, cut into thin rounds

1 shallot, sliced

8-10 (approx) small tomatoes, cherry, kumato, zima, whatever you can find that look good sliced in half

olive oil, salt and pepper

8 large eggs

3 tbs sour cream

approx. 1/2 cup grated parmigiana or blend of grateable cheese

approx. 1/3 cup taleggio grated plus a little more to sprinkle on top before baking.

Heat oven to 425 degree’s.

Place tomatoes, zucchini and shallot on parchment lined baking sheet, drizzle with olive oil lightly coating both sides of zucchini and tomato, season with salt and pepper. Roast until the zucchini and onion are lightly browned and the tomatoes start to caramelize. Approximately 25 minutes. Remove from the oven and set aside.

Add a little olive oil in a non stick skillet (cast iron is great) and heat on medium high heat. Meanwhile beat the eggs with a fork, add the sour cream, and grated cheese (parmigiana and taleggio) season with salt and pepper. Reduce oven temperature to 400 degree’s.

Pour into hot skillet (oven proof) and when you see the egg is starting to set on the edges move the eggs gently (I push towards the center) letting the liquid stream to the fill in where you have moved the eggs that have set. When the egg is cooked about a third of the way add the vegetables and sprinkle with the rest of the taleggio. Place in the oven for approximately 10 minutes, cut the oven off and turn on the broiler. Cook for another 5 (or so) minutes until it’s lightly browned. Remove to serving platter or board and let cool a bit before serving.

Aug 24

82 Comments

Zucchini Pesto Lasagna And A Kale Lentil Salad

Here are a quick couple of recipes that I have made that turned out well and I wanted to share them with you. We had 2 days where the temps were under 90 woo hoo!! We are back up almost at 90 again but I have seen the light at the end of the tunnel. I harvested my basil from the garden and made a big jar of pesto, also working on harvesting my herbs and drying them so I have for the winter. The lasagna uses some of the pesto and the zucchini I got at the farmers market. It’s so simple to make and really delicious. I haven’t been eating meat lately, I can’t bring myself to eat it right now. The Kale and lentil salad provides protein from the lentils and cheese and pistachio a very nice substitute and delicious. The lighting was weird on the photo of the lasagna, it was daylight but I guess the natural light wasn’t sufficient, the pan is sitting on a white cloth that looks purple or blue.

Zucchini Pesto Lasagna

Serves 2

1 or 2 large zucchini cut into thin strips approxmately 1/4 inch thick

roasted tomato (you don’t need much it’s only for the bottom of the pan)

2-3 tbs pesto

mozzarella

ricotta

grated parmigiana or romano cheese

olive oil

Heat oven to 375, brush the zucchini strips with olive oil, sprinkle with a little salt and pepper and roast until lightly browned, it only took about 20 minutes. If you don’t have roasted tomatoes you can make those at the same time. I used an oval roasting pan and placed some tomato at the bottom, add a layer of zucchini, spread some of the pesto on each zucchini slice, dollop on some ricotta, a little grated or sliced mozzarella and sprinkle with grated cheese. Repeat and top with mozzarella and grated cheese. Bake at 375 for approximately 30 minutes until golden brown and bubbly.

kale and lentil salad

Lentil and kale salad

Serves 2

1 cup dry lentils washed

1 carrot cut into pieces

1 shallot

3 sprigs of thyme

water to cover the lentils

salt and pepper

In skillet sauté the shallot and carrot, add the lentils and water, salt and pepper and cook until lentils are al denté, add more water if you need to during the cooking. Rinse the lentils and set aside.

Assembling the salad

Kale leaves washed (as much as you want)

some crumbled feta (again as much as you want)

handful roasted pistachio chopped

tomato chopped.

Place the kale in a large salad bowl drizzle with olive oil and massage until softened. Add the lentils, tomato pistachio and feta. To dress just whisk a little honey, thyme leaves and white wine vinegar together and pour on the salad. Keeps beautifully even until the next day.

In closing I made another parfait, I love eating them, they are delicious and for me guilt free. This is just Carr’s whole meal biscuit, greek yogurt, peaches and blackberries. Thats it!!

Jan 7

27 Comments

Pasta With Half The Carbs

Half the carbs pasta

Part of my resolution this year is to lose some weight and try to eat more healthful foods. I respond really well to low carb diets and do lose weight pretty quickly but I am a carb addict, I love bread and pasta and rice. Once I get used to eliminating or lowering my carb intake it becomes easy but the first week or so is a bit difficult. I created this dish to ease myself into a reduced carb lifestyle. It’s fresh and very simple to prepare. I use less than half the amount of pasta that I normally would and replaced it with julienned zucchini. The hot pasta is tossed with the zucchini (raw), oven roasted (caramelized) cherry tomatoes, roasted garlic and a nice handful of chopped flat leaf parsley. Finish with the grated or shaved cheese of your choice, I used peccorino romano.

Serves 2-3

10 cherry tomatoes halved

2 cloves garlic

1 cup flat leaf parsley, chopped

1 medium zucchini julienned

1/4 lb pasta (dry or fresh)

2 tbs olive oil plus more to drizzle on tomatoes

salt and pepper to taste

grated cheese of your choice

Heat oven to 350 degree’s place cherry tomatoes, garlic cloves on parchment lined baking sheet, sprinkle with olive oil, salt and pepper and bake for 15-20 minutes, garlic will be soft and tomatoes soft and caramelized, remove from oven and place in serving bowl mashing the garlic, be sure to include the juice from the tomatoes and any caramelized bits of tomato.

Put a large pot of water to boil, julienne the zucchini and add to the tomato and garlic, add the chopped parsley, olive oil and season. When water has come to a full boil add enough salt so that water tastes salty (about 1 – 2 tbs) depending on how much water you have in the pot, add the pasta and cook until done (al dente), remove from pot and add directly to the zucchini and tomatoes, toss to combine, sprinkle with cheese and serve. If it seems too dry add a little pasta water and/or olive oil to moisten.