Posts tagged ‘vegetarian’

Jan 20

Super Sized Chocolate Chip Cookies

Super Sized Chocolate Chip Cookies

I made these amazing cookies and I have to share it with you, they are REALLY good. There are no eggs, no processed sugar, no butter or vegetable oil in them, virtuous, definitely, but oh so scrumptious. I follow Brandi’s blog The Healthy Flavor and am amazed at the fabulous recipes she comes up with. They are healthful, vegan and really really good!

The fat in these cookies comes from roasted pecan butter, it’s super simple to whip up, and is in my opinion is what makes them so wonderful. The list of ingredients is minimal, whole wheat pastry flour,cornstarch, maple syrup as the sweetener, chocolate, baking soda and powder, sea salt and vanilla. Thats it, simple, healthful and they come together in a flash. Full disclosure, I didn’t have whole wheat pastry flour so I used whole wheat flour with 2 tbs of AP flour, I also decided to use some of the chocolate in my pantry that really needed to be used so I combined, dark chocolate, dark chocolate with peanut butter and milk chocolate. To make this vegan don’t do as I did just use vegan dark chocolate. Enjoy these cookies with a nice cold glass of milk (I had almond milk) and they are especially good slightly warm. Visit Brandi’s blog and try her recipes, you will love them as much as I do. Thank you so much for creating such a wonderful recipe and allowing me to post it on my blog.

Recipe courtesy of Brandi, The Healthy Flavor:

Ingredients:

1 cup roasted pecan butter. Pecan butter is creamier and oilier than other nut butters, so I wouldn’t recommend subbing anything. I made them with peanut butter and the taste was good, but they were more dry and didn’t hold together as well)

1/2 cup whole wheat pastry flour

2 tablespoons cornstarch

1/4 cup plus 2 tablespoons pure maple syrup

1 teaspoon vanilla extract

1/2 teaspoon baking powder

1/2 teaspoon baking soda

1/4 teaspoon fine sea salt (depending on how much you added when you make the pecan butter, this may need to be adjusted)

1/2-3/4 cup vegan dark chocolate chips plus extra to stick on the top if desired

Tip: The key to getting these as chunky and thick is to follow the exact steps. You must chill the dough first and also only divide the dough into 12 cookies. If you make more than that, they won’t be as fluffy.

Directions:

After making the roasted pecan butter, make sure to measure 1 cup in case you made more than that in the food processor. Add it to a bowl with the syrup and vanilla. Stir until well combined. In a small bowl, sift together the flour, cornstarch, baking powder, baking soda and salt and whisk very well. Make sure there are no lumps. Stir the chocolate chips into the flour mixture. Now add the flour into the wet ingredients a small amount at a time, stirring until just combined. Put the bowl into the fridge for 20 minutes to chill only.

Pre-heat the oven to 375 degrees and line a sheet pan with parchment paper. Depending on how creamy you pulsed your pecan butter, your batter may be a bit crumbly. If so, just press the dough together roughly with your hands by large spoonfuls. Divide the dough into 12-14 cookies only, if you want them thick and fluffy. I added a few extra chocolate chips on top of the cookies too. Do NOT flatten or spread out the dough, leave it piled high. They should bake high and fluffy as in the pictures. I made 3 batches and they all turned out fabulously fluffy. Bake for 11 to 12 minutes or until just starting to turn golden brown around the edges. Mine was perfect just after 11 minutes. Do not over bake!

Cool 10 minutes and transfer to cool completely on a cooling rack before handling…if you can contain yourself! After they have cooled, place them on a papertowel to drain any extra pecan butter.

Jan 14

25 Comments

DIY Almond Milk

Almond Milk

I know this is probably nothing new to many of you but for me if was a revelation, making your own almond milk is easy and yields (IMHO) a product so superior to the commercially prepared milk, I honestly was blown away. It’s my new obsession and I use it everyday in shakes or on cereal or as a snack. I researched several websites to see how it is done and tried a few different methods, I made a few changes to the recipes I saw online. You need raw almonds, bottled or filtered water, a sweetener is optional, as is flavoring and salt (preferably sea salt). I decided that I like it with just a touch of sweetener and vanilla. I probably use a little less water to make it than other recipes because I like it rich and creamy. It is delicious, nutritious and a real treat. I always used soy milk in my morning shakes but not anymore. This morning I had a banana, date shake made with the almond milk and it was heavenly. I used the leftover pulp to make some granola this weekend and it was great I have to try to think of ways to use it right now it is sitting in my freezer in ziplock bags. If any of you have any ideas on what to make with the pulp please let me know. You will need raw almonds of course, filtered or bottled water, cheesecloth or a nut milk bag and thats it. There is no real formula you can add or subtract from the amounts in this recipe. This is how I like to make it.

Preparation:

3 cups raw almonds

6 cups filtered water

Place almonds and water in a lidded container and refrigerate for 24-48 hours.

Making the Milk:

drained almonds

5 cups water

sweetener (Optional)

Flavoring (Optional)

pinch of sea salt

Drain the almonds in a strainer, add to vitamix or food processor, add 5 cups bottled or filtered water, sweetener (I used 1 1/2 tsp organic cane sugar) optional flavoring (I added a tsp of vanilla), and sea salt, blend or process, If using a vitamix 2 minutes will do and if using a food processor 3-4 minutes.

Have doubled cheese cloth or nut milk bag ready over a large bowl, pour into cloth or bag and squeeze, until it is dry. Pour into container and refrigerate until ready to use.

NOTE: My first batch I used cheese cloth doubled, it worked pretty well but I found it was not completely strained, it’s not necessarily a bad thing to have a few errant pieces of nuts in your milk. The second batch I used a clean cotton tea towel and it worked like a charm, no nut pieces and it was large enough that I was able to really squeeze it and get every drop of milk. I am going to invest in a nut milk bag very soon.

Feb 17

2 Comments

Himalayan Red Rice and Lentils with Spiced Vegetables

Himalayan Red Rice

I am trying to incorporate more vegetables and whole grain foods into my diet, truth be told I have never been a fan of brown rice. I saw this himalayan red rice at a specialty store and it intrigued me. I looks like Basmati rice only red, very delicate grains long and slender, so I bought it wondering what I can make with it. This recipe came to me from my desire to use my red rice but also I had some veggies in the crisper that I really needed to use. I wanted the rice to be a meal so added some lentils that cooked in with the rice, I had some tri color carrots and scallions begging to be used right away so I shaved the carrots into strips and sliced the light part of the the scallion and sauteed in olive oil with some cumin and coriander. I topped it with some plain greek yogurt mixed with some dried mint and put a generous amount of crispy fried shallots on top. You can use whatever vegetables you like, but the carrots and onions in the spices are a wonderful combination and the yogurt makes it creamy and tangy. The rice has a lot of character, its toothsome yet still delicate. By all means use whatever rice you have or want, the red rice is a suggestion.

Serves: 4

Ingredients:

1 cup himalayan red rice

2 cups water

salt

1/3 cup lentils

2 medium size carrots shaved

4 scallions

1/4 tsp cumin

1/4 tsp coriander

1 shallot thinly sliced

plain greek yogurt

dried mint

olive oil

salt and pepper to taste

In medium saucepan add the water, rice and lentils and some salt. Bring to a boil and then reduce to a simmer, cover and let cook for 35 minutes. Remove from heat and let it sit for 5 minutes covered, then fluff with a fork.

While the rice is cooking shave the carrots and cut the scallions, heat some olive oil in a saute pan and add the vegetables, sprinkle with cumin and coriander and saute until the vegetables are soft and cooked through. Remove from the pan and set aside, add a little more olive oil and the shallots and fry until they are browned and crisp.

Mix some yogurt with the dried mint.

To serve just spoon some rice and lentils on a plate top with the vegetables, a dollop of yogurt and sprinkle with the shallots.

Feb 16

10 Comments

Featured Recipe- Kale and Apple Salad

For this weeks Featured Recipe I wanted a fresh and delicious salad. We all need our fresh vegetables and fruits every day and I am always searching for a tasty recipe. I love salads and my new best friend is Kale, it’s packed full of vital nutrients and whether you eat it cooked or raw your body will thank you for it. This salad is a meal in itself, think about it, kale, apples, cabbage,fennel, wild rice a delicious citrusy dressing, your taste buds will do the dance of joy. I love this salad on it’s own, but it can accompany a protein also, there are so many different things you can add to this if you want, some grilled chicken or tofu would be fantastic. I am making this salad again with some Himalayan Red Rice instead of wild rice, quinoa would also be a wonderful addition. Try it in pita bread and take it to work or school. The possibilities are endless. Check out Hannah’s beautiful blog Blue Kale Road, its packed full of healthful delicious recipes that are family friendly and in my opinion are a celebration of fresh, natural foods.

Photo by Blue Kale Road

Kale and Apple Salad
Inspired by PCC’s Emerald City Salad
Serves 4-6

1/4 – 1/2 cup lemon juice (depending upon taste and amount of kale)
1/4 cup olive oil
1 teaspoon kosher salt
1/2 teaspoon freshly ground pepper
1 clove garlic, minced
1/2 large crisp apple, diced (my favorite variety is honeycrisp)
3/4 cup fennel, thinly sliced and chopped
1 cup red cabbage, chopped
1/2 cup parsley, chopped
1 bunch organic kale (lacinato or curly green – I like to use a combination of both), ribs removed and finely chopped
1 cup cooked wild rice

Whisk 1/2 cup lemon juice, olive oil, garlic and salt in a large bowl. Add remaining ingredients to the bowl and toss (use your hands – it’s fun and will distribute the dressing more evenly). Taste for additional lemon juice, salt or pepper and add as desired.

The salad can be made a couple of hours ahead and chilled.

Jan 30

3 Comments

Ricotta Polenta with Mushroom Tomato Sauce

Creamy Polenta with Tomato and Mushrooms

I made home made ricotta the other day and had 4 cups of the delicious whey left, discarding it was not an option, adding to breads, cakes are all great options and I will definitely do that for my next batch. I used Jennifer Perillo’s recipe for ricotta and it’s amazing. I wanted something quick, nutritious and easy to prepare. Polenta is creamy and comforting and is a nice change from pasta or potatoes. I used all the whey that I had and also added the left over ricotta. If you don’t have whey using water works just fine. The sauce takes only minutes to make I had some pretty nice tomatoes and cremini mushrooms I needed to use so I incorporated them into this quick sauce with some shallot and garlic and finished with a nice handful of fresh italian parsley. The parsely give it a fresh taste that I really love. Grate some cheese on top and you have yourself a quick and delicious meal in minutes.

4 cups whey or water

1 cup polenta (corn meal) I used stone ground

pinch of salt

1/2 cup ricotta (well drained)

2 tbs butter

black pepper (2 or 3 turns of the pepper mill)

In saucepan add the whey or water and pinch of salt, bring to a rolling boil. Whisk in the polenta, don’t dump it all in add slowly while you are whisking it thickens very quickly. Lower heat to low and continue whisking until its done. It takes approximately 3-5 minutes. Remove from heat add the butter and stir, now add the ricotta. Stir until its all incorporated. Cover pan and set aside while you make the sauce.

8 oz cremini mushrooms sliced

1 1/2 cups chopped tomatoes

1 clove garlic peeled and minced

1 shallot peeled and chopped

handful italian parsley chopped

olive oil for pan

salt and pepper to taste

Put some olive oil in a saute pan and heat on medium high. Add the shallots and cook until they become soft and translucent. Add the garlic and continue to cook until they start to caramelize. Now put the mushrooms in and continue to cook until the mushrooms become soft and lightly browned, add the tomato and cook until the tomato becomes soft and cooks down. Season with salt and pepper and remove from heat. Add the chopped parsley.

Spoon some polenta on the plate and top with the sauce. This is a great meatless Monday option, I am making some sauteed kale to go with it.