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Posts tagged ‘salad with nuts and pomegranates’

Feb 19

35 Comments

Hearty Kale Salad With Kabocha Squash,Pomegranate Seeds And Toasted Hazelnut And An Award

Kale Salad

Kale Salad

I love healthful food, I really do but my style of cooking isn’t really super healthy. I try, I really do but unfortunately I fall short most of the time. Incorporating raw foods, salads into my diet is challenging sometimes. A friend and I hosted a dinner party the other night and we wanted to do a low carb, healthful meal. I found this recipe on Food52, Gena Hamshaw is vegan and has some amazing, balanced healthful dishes. I took one look at this salad and knew it would be on the menu that evening. What does it contain? Lots of super foods, Kale, pomegranate, hazelnuts and Kabocha squash. The kale is massaged with a little of the dressing to soften, then you toss with the rest of the light lemon dressing. It’s delicious, honestly, really really good. I had everything for the salad except the squash so I subbed sweet potato which I prepared in exactly the same way as you would the squash.

Serves 4-6

  • 1 Large bunch curly kale, stems removed and discarded, torn into bite sized pieces, washed, and spun dry
  • 1 Small kabocha squash (Japanese pumpkin), halved and seeded and cut into 1.5 inch pieces ( I used 1 medium size sweet potato using the same method as described in step 1)
  • 4 tablespoons Olive oil, divided into 1 tbsp and 3 tbsp
  • 3/4 cups Pomegranate seeds
  • 1/2 cup Skinned hazelnuts
  • 1 teaspoon Dijon mustard
  • 2 tablespoons Lemon juice
  • 1 teaspoon Maple syrup
  • 1/4 teaspoon Sea salt
  • Black pepper to taste
  1. Preheat the oven to 375 degrees. Toss the squash in 1 tbsp olive oil and season with salt and pepper on a baking sheet. Roast for 30-35 minutes, or until golden, stopping halfway through to stir.
  2. While squash is roasting, place the hazelnuts in a shallow baking dish (or a pie pan) and toast in the oven for 4-6 minutes, or until they are golden. Check them frequently and remove them the moment they start to get brown. Once they’ve cooled a little, chop them roughly and set aside.
  3. Whisk together the remaining olive oil, mustard, lemon, maple syrup, sea salt, and pepper. Pour 3 tbsp over the kale to begin with, and “massage” the kale well with your hands, till it’s coated in the dressing and taking on a soft, almost wilted texture. Add the remaining dressing as needed and according to tastes. Add pomegranate seeds and hazelnuts.
  4. Once the squash has finished cooking and has cooled for 10-15 minutes, add it to the salad and serve.

I am so thankful that Cambios de humor nominated me for the Shine On Award. Thank you so much, I am so honored to have been included in your list of nominee’s. Please visit her blog, you will love the honesty and humor in her posts.  Thank you again!!

shineon1