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Posts tagged ‘portion control’

Mini Lime Cheesecake Mock Soufflé

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I think I have mentioned before how much I love dessert, or anything sweet for that matter. Since changing my eating habits staying away from bread, rice and pasta, monitoring portion size, cutting down (almost out) refined sugar etc… dessert has been challenging. I have to have something sweet even if it’s a yogurt and fruit or a bite of chocolate I’ve got to have it. Years ago when I went on the South Beach plan I bought the book and there are some recipes in it for all the different phases. I saw these little cheesecakes and thought I would give it a try. I altered the recipe a bit and noted the changes in the ingredients. These little bites couldn’t be any easier or quicker, no crushing cookies and pressing them into a pan, all you do is put a whole cookie in the bottom of a cupcake or muffin liner. Spoon the filling on top and bake. I am going to try these with chocolate I think. It’s a nice little dessert, good and satisfying. I called them mock souffle’s because they rose like a souffle in the baking cup and they are mock because it’s not the method in which you make a souffle. They are very light, not really cheesecake like at all.) I have not cut fat out but have reduced greatly the amount of sugar I eat, I like what Julia Child said “if you are afraid of butter, use cream” I remember watching her show once and she mentioned that she eats whatever she wants but in small portions and that was how she stayed trim. She was such an amazing woman and has so many great quotes.

I am bringing these little desserts with me to Fiesta Friday #135, the co hosts this week are Me, yep me and Jhuls@The Not So Creative Cook. It’s a holiday weekend, can’t believe it’s Labor Day the summer flew by and now we are coming to Fall which is my FAVORITE season. Crisp weather, apples and pumpkins (pumpkin spice latte) sweaters and jackets and leaves turning gorgeous shades or orange and gold. Yesterday,  Sept. 1 at 5:07 AM there was a solar eclipse which occurred simultaneously with the New Moon. Very cool!!

Just out of the oven

Just out of the oven they deflated so quickly I couldn’t get a photo quick enough

Mini Lime Mock Souffle Cheesecakes

adapted from a recipe in The South Beach Diet

Makes 12

12 Carr’s whole meal biscuits (recipe calls for nila vanilla wafers)

1 8 oz package neufchatel cheese softened to room temperature (or cream cheese)

3/4 cup creme fraiche or sour cream (recipe call for 3/4 cup non fat cottage cheese proccessed until smooth)

2 large eggs

2 tbs + 1 tsp organic stevia (recipe calls for 1/4 cup +2 tbs organic cane sugar)

1 tsp vanilla

1 tbs lime zest

1 tbs lime juice

In food processor add the cream cheese, sour cream or creme fraiche and pulse to combine, add the lime zest and juice, eggs and vanilla and process until creamy and smooth about a minute. In the book they have you process the cottage cheese and then scrape it into a mixing bowl and using a hand held mixer combine everything, I decided to save myself time and dishes and did it all in the processor and it worked great.

Pre heat oven to 350. Place paper liners in muffin tin and add 1 cookie to each liner. Spoon the cheesecake mixture on top about half full. Bake for approximately 15-20 minutes. Serve with a dollop of whipped cream and fresh fruit. Note: I didn’t use a muffin tin instead I had some sturdy liners and I just place them on a sheet pan. Let cool completely then peel away the liner from the cheesecake. In the book they top it with non fat vanilla yogurt, I served with some fresh fruit, papaya, pineapple, kiwi, strawberry, blackberry and raspberry. On the side is some whipped cream or coconut whipped cream lightly sweetened would be equally delicious.

IMG_5397Percy and I are on Instagram, I think I publish more photo’s of him than what I cook. He recently was invited to be a member of  “grumble inc.” bad boy (and glam girl) pugs and other dogs. The grumble is great fun but is also is a notice board for lost and abused pets as well as a group of caring and loving pet parents that help out other pets in need. A voice for the Voiceless. Here is Percy’s photo that was used announcing that he is a Grumble brother, he’s so cute!

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