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Posts tagged ‘kale salad’

Fall Harvest Salad And Meeting A Friend

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I honestly didn’t know what to call this salad. The name is sort of an accurate description. I saw this amazing Fall Panzanella salad on Susan Pridmore’s blog The Wimpy Vegetarian. I immediately knew I had to make it it just sounded so good, kale, butternut squash, bread, apples, onions. I fell in love, then I had lunch at Speedy Romeo’s, a fantastic restaurant in my neighborhood that makes the most amazing brick oven pizza in incrediblely creative ways.  They also have some awesome salads,  I ordered a kale, apple, pomegranate, goat cheese salad that rocked my world. I have to add that I went there with Patty Nguyen, she is an very talented photographer and has a beautiful blog of the same name that I have been following for several years now. This is not the first time we met, whenever Patty comes to NYC we get together. I had the pleasure of meeting her family this time and we had a wonderful time.

Pizza with Patty and family at Speedy Romeo's Brooklyn

Pizza with Patty and family at Speedy Romeo’s Brooklyn photo by Patty Nguyen

Back to the salad as I explained Susan’s Fall Panzanella grabbed me and then the salad at the restaurant was incredible, they have similar flavor profiles. I need to eat more salad, but for me it has to be super flavorful and very interesting. Lettuce and tomato are great (on a BLT) but not that interesting. I decided to take both salads and take a little from each, add my own touch and see how it comes out. It had to have kale that was a must, I wanted it to be seasonal so I added butternut squash that was roasted in the oven, apples,  some toasted pumpkin seeds and pine nuts and grated aged Asiago cheese.  I used Susan salad dressing which is made with apple cider vinegar, maple syrup and apple.  I massaged the kale for a long time, a good 15 minutes I wanted it to be really relaxed, 10 minutes with a little olive oil and another 5 minutes with dressing, added chopped apple, butternut squash,nuts, seeds and grated cheese, another splash of dressing, season and voila, a delicious, nutritious fresh salad, bursting with flavor.

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Fall Harvest Salad

1 head green curly kale cleaned, leaves torn from stems and chopped chiffonade

2 apples cleaned, cut into bite size pieces

2 cups cubed butternut squash

1/2 cup pumpkin seeds toasted

1/2 cup pine nuts toasted

approximately 1/2 cup grated Asiago cheese

Pre heat oven to 375 degree’s. Place butternut squash pieces on sheet pan lined with parchment, drizzle with olive oil and toss to make sure every piece is covered in oil, sprinkle with salt and pepper and roast in the oven for approximately 30 minutes or unti squash is tender and lightly browned.

Remove the squash and set aside, place the pumpkin seeds and pine nuts on the same piece of parchment and toast in the oven for about 15 minutes watching carefully so they do not burn. Remove nuts and set aside.

Grate cheese and set aside.

Place chiffonade kale in large salad bowl, drizzle on a little olive oil and massage the kale really well, I worked on it for about 10 minutes. Add some of the dressing and massage another 5 minutes. Cut the apple into bite size pieces and toss into the kale, add the squash, nuts and seeds, toss to combine, add the grated cheese, season with salt and pepper, add more dressing if you like (I did). You can serve immediately but this salad keeps really well in the refrigerator for hours so it can be made ahead of time.

Dressing- Apple Vinaigrette

Recipe by Susan Pridmore- The Wimpy Vegetarian

1/2 apple peeled, seeded and diced

3 tbs apple cider vinegar

1 tbs maple syrup

3-4 tbs olive oil

1/4 tsp kosher salt

Mash the apple in a small food processor, if you don’t have a small processor heat in the microwave for about a minute and mash using a mortar and pestle. Whisk mashed apple into the vinegar, salt, maple syrup and olive oil.

2 Recipes Eating Clean And Special Walnuts For Fiesta Friday #33

Fiesta Friday

Fiesta Friday

Eating clean, I’ve heard the term but never really grasped what it means, it’s quite simple really, read about it here in an article on Cooking Light, in a nutshell you eat unprocessed whole foods, nothing new really we should all eat like that, the term is new but not the concept.  I receive emails from Martha Stewart living and really love some of the recipes from her site, I always have admired Martha’s business acumen and respect how she has built her empire and she also has some amazing recipes. This particular email had recipes that focus on eating clean, the recipes are always simple and are prepared on video by Shira Bocar.  The salad contains Tuscan Kale (use tuscan its more tender when eaten raw), apples, beets and walnuts with a dressing made from avocado, white wine vinegar,  dijon mustard and oil. I don’t have a mandolin which is what you are supposed to use to cut the beets paper thin, so as a result my beets were a bit too thick and raw beets really need to be thin, next time I will roast my beets for a little while and then slice,or get over my mandolin phobia and get one of those.

In the same email there was a recipe (I guess you can call it that) for broiling broccoli rabe and chick peas. This was a revelation for me, I always steamed it and the florets become overcooked while the stems are still hard and stringy, I wanted to give this a try, the key is for the broccoli rabe and chickpeas to be dry so plan in advance and let your vegetables and chickpeas drain and dry completely. I must say I love Martha’s clean eating video’s here is the one with the broccoli rabe. Shira serves with some fresh ricotta drizzled with olive oil and a sprinkling of red pepper flakes.

The walnuts in the salad were a gift from Patty Nguyen, I love her blog, she is a photographer and a great cook, she also has the most adorable little dog. She came to NYC to visit her brother and we met at the Brooklyn Flea, These walnuts (Chandler walnuts)  were hand cracked and are amazing, fresh and delicious.  I told Patty I would use them in a recipe and post it, so Patty,  here it is. Thank you for the delicious walnuts and I so enjoyed meeting you.

Chandler walnuts

Chandler walnuts

I am bringing both of these healthful vegetable dishes to the party, Angie@The Novice Gardener is hosting this gathering of friends and great cooks, imagine the line up with so many great and talented cooks preparing the food, The co hosts this week are Andrea @Cooking with a Wallflower and Sylvia @Superfoodista enjoy the clean food my dear friends.

Creamy kale salad

Creamy kale salad

Creamy Kale Salad

Ingredients
1 ripe avocado, halved, seed removed
2 tablespoons white wine vinegar (You could also use lemon juice) I added an extra tbs of vinegar
2 teaspoons Dijon mustard
3 tablespoons walnut oil or extra-virgin olive oil (I used walnut oil)
Kosher salt and freshly ground black pepper
1/2 bunch kale (8 oz.), stemmed and coarsely chopped
1 small red beet, peeled and thinly sliced (I used a golden beet also)
1 sweet, crisp apple, cored and cut into thin wedges
1/2 cup toasted walnuts, chopped
Directions
Combine avocado, vinegar, mustard, and oil in a food processor. Pulse until smooth. (It will be thick.) Season with salt and pepper.
Combine kale, beets, apple, and walnuts in a large bowl. Toss with avocado dressing. Season with salt and pepper. Serve immediately. Suggestion: Add Farro, freekeh or some whole grain to the salad, it will be filling and delicious.

salad

salad

ready for the broiler

ready for the broiler

Broccoli Rabe and chickpeas

1 bunch broccoli rabe cleaned and trimmed (Be sure to keep the leaves, they crisp beautifully in the broiler)

1 can chick peas drained and dried

6 tbs olive oil (If you use 2 small sheet pans 3 tbs per tray)

thinly sliced garlic 2 cloves

salt

Really important to make sure your broccoli rabe and chick peas are dry, moisture is the enemy for this dish Place dry broccoli rabe on sheet pan, don’t over crowd. Add the chickpeas and garlic. Spoon or drizzle oil and massage into the broccoli rabe and chick peas, sprinkle with salt and place in heated broiler for 2 minutes, take out of the oven and turn the broccoli and place back in the oven for another 2 minutes. Remove from oven and serve.NOTE: I washed and dried my broccoli rabe and chickpeas the day before I made the dish, just bagged and refrigerated and they were perfectly dry. I think it depend on your oven how long you leave in to broil. I found that after the prescribed 4 minutes in the broiler the broccoli rabe was still quite raw a bit too crunchy, it is probably my oven, I’m sure in the Martha Stewart test kitchen they have commercial grade ovens that have more BTU’s than mine. So I put it in an extra 6 minutes. It was done perfectly, a little toothsome but still tender. So the cooking time will vary.

ready to eat

ready to eat

Hearty Kale Salad With Kabocha Squash,Pomegranate Seeds And Toasted Hazelnut And An Award

Kale Salad

Kale Salad

I love healthful food, I really do but my style of cooking isn’t really super healthy. I try, I really do but unfortunately I fall short most of the time. Incorporating raw foods, salads into my diet is challenging sometimes. A friend and I hosted a dinner party the other night and we wanted to do a low carb, healthful meal. I found this recipe on Food52, Gena Hamshaw is vegan and has some amazing, balanced healthful dishes. I took one look at this salad and knew it would be on the menu that evening. What does it contain? Lots of super foods, Kale, pomegranate, hazelnuts and Kabocha squash. The kale is massaged with a little of the dressing to soften, then you toss with the rest of the light lemon dressing. It’s delicious, honestly, really really good. I had everything for the salad except the squash so I subbed sweet potato which I prepared in exactly the same way as you would the squash.

Serves 4-6

  • 1 Large bunch curly kale, stems removed and discarded, torn into bite sized pieces, washed, and spun dry
  • 1 Small kabocha squash (Japanese pumpkin), halved and seeded and cut into 1.5 inch pieces ( I used 1 medium size sweet potato using the same method as described in step 1)
  • 4 tablespoons Olive oil, divided into 1 tbsp and 3 tbsp
  • 3/4 cups Pomegranate seeds
  • 1/2 cup Skinned hazelnuts
  • 1 teaspoon Dijon mustard
  • 2 tablespoons Lemon juice
  • 1 teaspoon Maple syrup
  • 1/4 teaspoon Sea salt
  • Black pepper to taste
  1. Preheat the oven to 375 degrees. Toss the squash in 1 tbsp olive oil and season with salt and pepper on a baking sheet. Roast for 30-35 minutes, or until golden, stopping halfway through to stir.
  2. While squash is roasting, place the hazelnuts in a shallow baking dish (or a pie pan) and toast in the oven for 4-6 minutes, or until they are golden. Check them frequently and remove them the moment they start to get brown. Once they’ve cooled a little, chop them roughly and set aside.
  3. Whisk together the remaining olive oil, mustard, lemon, maple syrup, sea salt, and pepper. Pour 3 tbsp over the kale to begin with, and “massage” the kale well with your hands, till it’s coated in the dressing and taking on a soft, almost wilted texture. Add the remaining dressing as needed and according to tastes. Add pomegranate seeds and hazelnuts.
  4. Once the squash has finished cooking and has cooled for 10-15 minutes, add it to the salad and serve.

I am so thankful that Cambios de humor nominated me for the Shine On Award. Thank you so much, I am so honored to have been included in your list of nominee’s. Please visit her blog, you will love the honesty and humor in her posts.  Thank you again!!

shineon1