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Posts tagged ‘cauliflower mash’

Cauliflower Mash

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My food choices lately are really pretty uninteresting and I apologize for that, my food repertoire is not that varied. Right now I am eating what works for me and my schedule and my taste and maybe later I will do a little more experimentation. This is not a recipe, and I am sure that many of you have made or tasted cauliflower as a subsitute for potatoes. It looks just like them, and really tastes very close but doesn’t have the high carb count that potatoes do. I put butter and sour cream or cream in the cauliflower just like I do potatoes. I don’t really count carbs but as a comparison I wanted to see what the difference is. One cup of cooked or raw cauliflower is 5 carbs and 1 medium size potato is 37, big difference. If you have leftover mashed cauliflower you can make soup with it, simply add some vegetable or chicken stock or even water, heat it up and you have creamy cauliflower soup.

Request: I would love to have some of you do guest posts, if you would like to please let me know in the comment section and I will contact you, or you can email me directly my email address is listed on the site. I would love to schedule several guest blog posts. Thanks so much.

I don’t know how cauliflower mash is usually prepared but here is what I did and it worked great.

Cauliflower Mash

Makes approximately 6-8 servings

1 large head cauliflower cleaned and cut into florets

3 tbs softened or room temperature butter (2 when you blend or process and one on top when serving)

approximately 1/4 cup hot cream, milk, half and half or sour cream (that has been brought to room temperature)

salt and pepper to taste

Place cauliflower florets in pot of salted water and boil until tender. Drain. Turn oven to 200 degree’s and put the cauliflower on a baking sheet. Place in the oven for about 45 minutes so that it dries out.  The reason for this step is that Cauliflower absorbs liquid almost like a sponge and if you process the cauliflower straight from the boiling water it will be more like soup.  NOTE: Alternately you can steam the cauliflower which would prevent it from absorbing so much water so the time in the oven to dry would be less, maybe 15 minutes.)

Put the cauliflower straight from the oven into the blender or food processor breaking it up into small pieces. add the butter, salt and pepper and a little cream or sour cream. Blend or process until smooth adding more cream as needed so that it’s the right consistency.

Dinner of roasted chicken, cauliflower mash and oven roasted asparagus

Dinner of roasted chicken, cauliflower mash and oven roasted asparagus

Percy is going to go to a Pug Meetup Halloween party next weekend and I am working on his costume, the cape was made by one of our Instagram friends at Fauxpaws Accessories. I am trying to find him a white tuxedo type bib to go underneath the cape and an amulet as well, I won’t push my luck with vampire teeth.

Notice a similarity?

Notice a similarity? Bela would be proud!